Learn Yoga For Beginners DVD - Learn Positions Postures & Breathing Techniques
LEARN YOGA FOR BEGINNERS DVD
Yoga is fastly becoming a brilliant method of both relaxing and exercising.
This DVD has been specially designed for beginners to learn the different postures and positions, and breathing methods of Yoga. Many of the postures are repeated so that you can learn them at a comfortable pace.
The DVD is broken down into sections so that it is not too much at one time.
The entire DVD lasts just over 60 minutes, so that when you have mastered the techniques, you can have a complete Total Yoga Workout!