Learn Pole Dancing For Beginners DVD
Learn how to Pole Dance from the comfort of your own home. This DVD breaks each move, Pose and hold down into seperate video clips, and shows you how to perform each one. Also included is advice on what products to use on the pole, and all important warm up exercises. This DVD is perfect for beginners and only contains moves that beginners would be able to perform. Contains over 28 Different Holds & Poses.
Perfect for improving your fitness, flexibility, and learning a new skill.